I help Female Engineers (25–45) with PCOS, Thyroid, or Diabetes regulate periods, lose stubborn fat & regain energy in just 90 Days using my F.L.O.W. Method™
My 1-on-1 coaching is specifically designed for busy female software engineers, IT professionals, and corporate women battling hormonal disorders — who want a structured, science-backed and emotionally supportive way to heal their health and body without starving, overtraining, or living at the gym.
Real People. Real Transformations - Just Like You.
... 100+ more transformations
Real People. Real Results. Real Feedback.
Does This Sound Like You?
- You eat “right” but still gain weight — especially around belly, hips & face.
- Your periods are late, painful, unpredictable — or completely missing.
- You feel tired even after 7–8 hours of sleep.
- Doctors keep increasing meds but nothing really improves.
- You follow Instagram diets… and still feel bloated and confused.
- You’re scared you’ll live life dependent on medicines forever.
- You’ve lost faith in your body.
If even one of these sounds familiar…
You’re EXACTLY who this coaching is built for. 🔥
Imagine This in 90 Days Or Less
- Periods become regular, lighter & predictable.
- Belly fat starts melting — not just weight from the scale.
- Energy stays stable all day (no crashes).
- You eat carbs again… without fear.
- Strength replaces weakness.
- Food becomes fuel — not the enemy.
- Doctors start reducing meds instead of increasing them.
You don’t just “lose weight.”
You get your body back.
Introducing the F.L.O.W. Method™
HEY, I’M ANIKET GIRIDHAR!
Certified Hormone & Nutrition Coach | Strength Specialist
Mechanical Engineer turned Women’s Health Mentor
After helping 300+ women across PCOS, Thyroid, Diabetes & Fat Loss — I discovered one hard truth:
Women don’t fail health programs.
Health programs fail real women.
Women don’t need “discipline.”
They need a system that respects hormones, emotions, lifestyle & biology.
That’s how the F.L.O.W. Method™ was born — built EXCLUSIVELY for corporate female engineers stuck between deadlines, health issues & burnout.
Introducing the F.L.O.W. Method™
F — Fix Hormones
Heal PCOS, Thyroid, BP & Insulin from within.
L — Liberate From Food Guilt
No restriction. No binge cycles. No fear.
O — Optimize Body Composition
Burn fat, build strength, reshape your body.
W — Win Back Your Period & Energy
Get your cycle, confidence & power back.
Not a diet.
Not a challenge.
A complete hormonal reset framework.
Here’s How My 1-on-1 Coaching Works?
Step 1 — Hormonal Audit & Custom Protocol
Your history, food habits, cycle, sleep, stress & lifestyle → turned into a healing blueprint.
Step 2 — Weekly Accountability & Real-Life Support
- Simple meals
• Smart workouts
• Emotional eating recovery
• WhatsApp support
• Weekly check-ins
Step 3 — Lifestyle Lock-In
No relapse. No yo-yo.
Just strength, control & clarity.
This isn’t about suffering.
It’s about finally feeling normal again.
👉 Book Your 60-Min Hormonal Strategy Call & Build Your Personal Recovery Plan
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